Welcome to Mind Heart Health! We’re so glad you’re here.
Mind Heart Health is a telehealth mental health and life coaching agency seeing a variety of different clients, couples and individuals, age 10+.
We specialize in providing practical skills and strategies that make a difference in your day-to-day life. Whether you're dealing with past trauma, relationship issues, work stress, or just feeling overwhelmed, we can help you develop the tools you need to move forward and create the life you want.
We work with clients of all demographics, in particular, the LGBTQIA+ community. We also work with people in non-traditional relationships. At Mind Heart Health, we recognize that this life is yours and encourage you to take an active role in your therapy.
Meet Jen
Founder/Owner
My name is Jen Stephenson. My family moved to Albuquerque, NM when I was 2 years old. I have a rich history in performing arts and a deep passion for social justice. I grew up medically fragile with severe asthma, and I currently live in Albuquerque with my partner of 12+ years and our cat, Astro Seeger Goliath Jones.
I attended Monte Vista Elementary, Jefferson Middle, and Albuquerque High. Then, I took some time to read and learn on my own, engage in social justice activism, attend many anti-war and anti police brutality rallies and marches, showed up to support undocumented immigrants, BLM, and various Human and Planet rights demonstrations. I was also able to take some time to travel and figure out how to be a human and what I wanted to do to both support myself and feel like i was doing meaningful work. Later, I received my BA in Theatre from UNM and my MSW from NMSU. I cut my teeth for my first 4 years as a therapist for the New Day Youth Shelter (a homeless safe home for youth age 11 to 17). After that, I worked for a few different agencies learning how to work with adults in addition to kids, teens, couples and families. While I enjoy working with (and DO work with) all populations, working with Trans clients is where my passion lies. I find that my background in Clinical Social Work combined with my personal interest in the human condition, gives me a unique vantage point from which to help others focus, reflect, heal, and transform their lives. My father came out as Trans in 1997, and I've been informed by watching how prejudice and marginalization affects the queer community, most especially lately the Trans community.
I started Mind Heart Health at the beginning of the Covid pandemic because I wanted to provide safe support to people during what turned out to be a life changing experience for all of us. I found that the need was severe and my caseload increased dramatically. I also found that, as a result of practicing virtually, my health was better than ever. After years of hospitalizations every other year due to a bronchial infection; I have now had 5 years without an asthma attack brought on by illness. For me, a virtual practice makes the most sense. I hope to help you find a life that makes sense for you too.
I also very much enjoy working with folks as a life coach. As opposed to therapy, life coaching is goal specific, and clients tell me it makes a tremendous difference in their progress. So! Whether you need medically necessary talk therapy, or are looking for someone to help you gain access to a life that leads to contentment, drop me a line and see if we're a good fit.
Mission Statement
Mind Heart Health is a counseling and life coaching service dedicated to helping individuals work through past and present trauma, and find happiness in their daily lives, relationships, and personal goals.
We offer a range of skills and strategies to address mental health challenges such as depression, anxiety, and anger. We also provide life coaching to our clients who are looking to have some support in achieving specific goals, and aren't medically necessary for therapy.
Our virtual services allow us to serve clients across the state of New Mexico and beyond. Our ultimate goal is to empower our clients to cultivate self-respect and make a positive impact on the world. We want each soul who is touched by MHH to feel empowered and strong in their personal positive self regard. We were put on this earth to change the world. Let's get started!
Gain Clarity
To gain clarity on your goals and priorities: A life coach can help you clarify what you really want in life and what steps you need to take to get there.
Significant Change In Your Life
Whether you want to make a career change, start a business, or pursue a new hobby, a life coach can help you develop a plan and stay accountable to your goals.
Overcome Personal Challenges
If you are facing a difficult situation or dealing with a personal issue, a life coach can provide support, guidance, and strategies to help you overcome it.
Why Should I Meet With A Life Coach?
Life coaching and therapy are two distinct fields that address different types of issues and concerns. Both can be beneficial in different ways and serve different purposes.
Life coaching is focused on helping individuals achieve specific goals and make positive changes in their lives. A life coach may work with clients on issues such as career advancement, personal development, or goal setting. The goal of life coaching is to help individuals move forward and make progress in their lives, rather than focusing on addressing past events or mental health concerns.
Now Offering
Corporate & Company Training
If your company is looking for help on a larger scale, MHH now offers trainings in professional development and DEI (Diversity, Equity, and Inclusion).
Perhaps you’re having difficulty getting your team members to operate as a cohesive unit where everyone feels not only comfortable, but supported in speaking their mind. Maybe you have difficulty successfully meeting deadlines or getting everyone to focus and stay on task. Our group trainings in Team Building, may be for you!
However, your issues might be much more serious. Have you had HR complaints about sexism, racism, homophobia, transphobia, ablism, or other forms of discrimination? Are you looking for education and direction in this area? As an independently licensed Social Worker, we make it my responsibility to be mindful and respectful of all of the different and unique ways ones intersectionality of oppression is experienced. If you know that you and your team want to be better when it comes to using inclusive language and beliefs as well as making sure that everyone at your company feels equally important and of value; our DEI trainings might be for you.
Our trainings combine the latest research in psychology and neuroscience with practical, actionable strategies to help you achieve lasting change and positive results. Each client is unique. That’s why we work closely with our clients to design a training or coaching program that meets their specific needs and goals.
If you are interested in scheduling a free training consultation please don't hesitate to contact me today.
Book Your Appointment
Welcome to Mind Heart Health with Jen Stephenson! Jen is a licensed clinical social worker who has experience working with people of all ages and backgrounds. She is particularly passionate about working with trans clients (but she works with everyone) and helping people overcome personal challenges and make positive changes in their lives.
For Therapy, Jen is currently accepting Presbyterian and BCBS (both commercial and Medicaid) and straight Medicaid. Please note that Western Skies Medicaid is not being accepted at this time. Insurance can not be used for Life Coaching sessions.
Jen also offers a range of life coaching packages to suit your needs and budget.
The "23 to deal" package includes a quick 23 minute session to see if you're a good fit for coaching.
The "just a tad" package includes 5 answered texts per week for four straight weeks from the date of purchase.
The "getting deeper" package includes 5 texts per week plus one zoom or phone-based live, hour-long session per 4 weeks from the date of purchase.
Check Pricing for each different package.
We hope you will find these options helpful in finding the support and guidance you need to live a fulfilling and meaningful life. Please don't hesitate to reach out to us with any questions or to schedule a session.
23 To Deal
23$Get 23 minutes to meet with Jen and see if you're a good fitValid for one monthJust A Tad
100$Every monthMaybe you’d like a different perspective on something?- 5 answered texts per week for 4 weeks from date of purchase
Getting Deeper
250$Every monthMaybe you could use a little more support.- 5 texts per month
- One Hour Zoom or Phone Based Meeting Per Month
Your Health Starts Here
Thank you for considering therapy and life coaching with Jen at Mind Heart Health. We offer a range of pricing plans to fit your needs and budget, and we understand that it can be overwhelming to choose the one that's right for you. If you're not sure which pricing plan is best for you, we encourage you to fill out the form on our website. This will give us a better understanding of your goals and needs, and allow us to provide you with personalized recommendations.
If you have any questions about our pricing plans or the services we offer, please don't hesitate to reach out to us. We will be happy to answer any questions you might have via email. We want to make sure you feel confident and comfortable in your decision to work with us, and we are here to support you every step of the way.